Whether you are going to a beach resort or mountain climbing, it can be a little difficult to take extra good care of your oral hygiene while on vacation. You are concentrating on seeing all the different sites and may forget to floss between your teeth every morning. However, neglecting your teeth and gums while on vacation can be very detrimental to your dental health. Here are five tips for maintaining good oral hygiene while traveling:
Bring Travel-Sized Oral Care Items
When you are constantly on the go, it is a good idea to bring travel-sized toothbrushes, mouthwash packets and small rolls of floss. These items are small enough to fit in a purse or pocket and will keep your mouth free of germs during your vacation.
Eat Healthy Snacks
The food you eat on your vacation can really make a difference on your oral health. Packing small bags of crunchy fruits and vegetables, such as carrots, celery and apples, will keep your teeth clean and healthy. The abrasive texture of these foods will help scrub off plaque and tartar off your teeth. Limit your intake of sugary foods, as they can promote bacteria.
Chew Sugar-Free Gum
Brushing your teeth after every meal can be a little difficult when you are traveling, so have a pack of sugar-free gum handy. This gum will stimulate saliva production in your mouth, which helps get rid of food particles and plaque.
Visit the Dentist Beforehand
Before you leave on vacation, visit your dentist for a cleaning and checkup. He or she can check your teeth for problems like cavities, chips and cracks. If your teeth are perfectly healthy, you will have a peace of mind knowing that you likely will not encounter any dental issues while on vacation.
Drink Plenty of Water
Water is good for everything, including your teeth. When you are sightseeing or lying on the beach, remember to sip on water regularly. It will prevent dry mouth and wash the food particles out of your mouth. If you get bored with drinking plain water all the time, squeeze some lemon or lime juice in it.
Keeping your oral health does not have to be impossible while you are on vacation. If you follow these helpful tips, your teeth and gums will remain clean and healthy. However, if you encounter a dental problem during your trip, you should not hesitate to visit the nearest dentist.