Bad Breath Got Ya Down? Three Home Solutions For Fighting Halitosis

14 December 2015
 Categories: Dentist, Blog


If you suffer from halitosis, meeting someone new will be one of the most nerve wrecking things you can do. Halitosis is fairly common and can be caused by a variety of different things. When bad breath won't go away with simple brushing and flossing, there are several home remedies that you can use to kick the bad breath. Using one of the items listed below, you can be on your way to healthier and fresher breath.

Lemon Juice

If you are in a hurry and are looking for a quick fix to your bad breath problem, use a lemon. The high levels of acid that are found in the common lemon will protect your tongue and gums from harboring bad breath after powerful meals by eliminating the harmful bacterias that cause halitosis.

Before you leave the house, mix two tablespoons of lemon juice with eight ounces of cold water. Use this solution as a mouth wash and gargle with it in your mouth for one minute. This neat trick can also be repeated before you go to sleep and can help keep your mouth from drying out at night. A dehydrated mouth is one of the leading causes of halitosis.


Cinnamon is a powerful tool when fighting against halitosis. This spice will guard your mouth against bacteria and will also freshen your breath in the process. Cinnamon is a natural and powerful antiseptic, so it will also reduce your chances of getting cavities.

To use this method to fight bad breath, mix two teaspoons of cinnamon in eight ounces of boiling water. You can sip on the solution like tea. If you use this method regularly, twice to three times a day, it will also help to improve the inside of your mouth and gums.

Apple Cider Vinegar

While this solution is not going to be as appetizing as the other methods, apple cider vinegar is one of the strongest and most effective. Like lemons and cinnamon, apple cider vinegar is an anti-bacteria and a antiseptic. The difference between the other two and this one is that apple cider vinegar is more powerful. You can use this method by stirring two tablespoons of apple cider vinegar in a cold glass of water. If you use this solution while eating dinner, it will also help your digestive tract.

Don't let your bad breath stand in the way of meeting new people and having a good time. Using on the effective ingredients below, you will be able to be in close quarters with whomever you choose, without the embarrassment of bad breath. Talk to a cosmetic dentist for assistance.